Starting October 2012
Gentle Spirit: Yoga for Your Well-Being
Join us for mindful and expressive yoga - connecting with all of your energies and senses in a relaxed space, with like-minded people. Reconnect with your breath, inner harmony and spirit - safely exploring your relationship with music, scents and sounds.
Course details - October 2012:
A five week course exploring sensory guidance, experience and learning through yoga and language. Allowing one self to play and discover and rediscover ways to relate to one self and the world. Mary & Randy will be taking you on an experience of rediscovering your body, mind and spirit through yoga postures and sequences that will be accompanied by exploring language, our senses and how we engage ourselves in the world.
Join us for a fun, safe and interesting way to feel the benefits of yoga and connect to the wonderment and curiosity of relating to ourselves.
Date: Starts October 2012
Location: Carling / Broadview area, in Ottawa
Fee: $7-$10 per class
Register: Please visit our registration page to sign up for the upcoming class.